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How to Ask for a Pay Rise (And What to Say)

Most people never ask. That's why they don't get one. Here's exactly how to prepare, when to do it, and what to say — with word-for-word scripts.

📅 May 2026⏱ 7 min read🔖 Career & Salary
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You haven't had a raise in two years. Your responsibilities have grown. The cost of living has outpaced your salary. You know you should ask — but the conversation feels awkward, risky, and you're not sure what to say or when to say it.

Here's the reality: most employers don't automatically give raises. They wait to be asked. And the people who ask — with preparation and confidence — are the ones who get them.

Know Your Market Value Before You Speak

Walking into a salary conversation without knowing what the market pays for your role is the single biggest mistake people make. Your employer knows the market rate. You should too.

Where to research your market rate:

South Africa: Payscale.co.za, Glassdoor SA, CareerJunction, LinkedIn Salary, BankservAfrica Average Salary Index

USA: Bureau of Labor Statistics (bls.gov), Glassdoor, Levels.fyi (tech), LinkedIn Salary Insights

UK: Reed Salary Checker, Glassdoor UK, Office for National Statistics (ons.gov.uk), CIPD Salary Surveys

Australia: SEEK Salary Insights, ABS Average Weekly Earnings, Hays Salary Guide

Find the median salary range for your role, industry, city, and experience level. If you're at the bottom of the range, you have a strong case. If you're at the midpoint, focus on your individual performance. If you're at the top, a promotion or role change may be more realistic than a salary increase alone.

Build Your Case — The Evidence File

Your manager's first instinct is to say no. Your job is to make it harder to say no than to say yes. Build a file of evidence before the conversation:

What to Include in Your Evidence File

✅ Specific wins with measurable outcomes (increased revenue by X%, reduced costs by Y, delivered project 2 weeks ahead of schedule)
✅ Responsibilities added since your last review
✅ Market salary data for your role
✅ Length of time since your last increase
✅ Any commendations, positive client feedback, or performance review scores
✅ Training, certifications, or skills added since joining

Choosing the Right Moment

Timing matters significantly. The best times to ask:

TimingWhy It WorksAvoid
After a major winYou're visible and the value is freshRight after a stressful project closes
Performance review periodIt's on the agenda anywayWhen your manager is visibly stressed
After taking on new responsibilitiesThere's a clear justificationAfter bad company results
When you have an outside offerCreates urgencyUsing it as an ultimatum if you don't mean it

Avoid asking for a raise immediately after starting a new job, during company layoffs, after a mistake, or when your manager is clearly overwhelmed. The context you raise it in signals your judgment.

What to Actually Say — Word for Word

Request the conversation in advance — don't ambush your manager. Email them something like:

"Hi [name], I'd like to schedule 20 minutes to discuss my compensation. I've been doing some research on market rates and wanted to have a conversation. What works for you this week?"

In the meeting itself, lead with value, not need:

"Over the past 18 months, I've taken on [X responsibility], delivered [Y result], and [Z achievement]. I've researched market rates for my role and experience level and found the median sits at [amount]. My current salary is [amount]. I'd like to discuss bringing my compensation in line with market — I'm targeting [specific number]."

State a specific number. Vague requests like "something more" are easy to dismiss with a token increase. A specific, researched number anchors the negotiation.

What to Do If They Say No

A "no" now doesn't mean "no" forever. If your request is declined:

1. Ask what it would take. "I understand. What would need to change or happen for a salary increase to be possible?" This is not confrontational — it's clarifying.

2. Get a timeline. "Can we agree to revisit this in [3 months]?" Lock in a specific date, not a vague "in future."

3. Ask for alternatives. If salary is genuinely frozen, negotiate for additional leave, remote work flexibility, professional development budget, or a performance-linked bonus structure.

4. Document the conversation. Send a follow-up email: "Thanks for the chat today. As discussed, we'll revisit my salary at our next review in [month]."

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Frequently Asked Questions

Disclaimer: This article is for informational purposes only and does not constitute financial, tax, or legal advice. Always consult a qualified professional before making financial decisions.